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Pre and Post Natal Multi Supreme
90 vegetable capsules

Free From
isDairyFree isGlutenFree isGMOFree isSoyFree isYeastFree

Women today are busier than ever. Whether you are finishing your education, climbing the corporate ladder, or growing your family, your nutritional needs can often be an afterthought. A comprehensive multivitamin and mineral supplement can provide a simple solution to bridge nutritional gaps and help keep your health on track.  

Health First Pre and Post Natal Multi Supreme offers a well-rounded formula that is gentle on the stomach, highly bioavailable, and includes key vitamins and minerals to support women in their childbearing years. Formulated with methylated B vitamins, highly absorbable Aquamin™ calcium and magnesium and Ferrochel® iron bisglycinate, our formula helps with adequate calcium and iron intake, supports early fetal development, and helps maintain healthy glucose metabolism and immune function when paired with a healthy diet. Meet your daily needs with just 2-3 capsules per day!


  • Featuring highly bioavailable Aquamin™ and Ferrochel® minerals, methylated B vitamins and choline.
  • Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. 
  • Helps pregnant women meet the recommended iron intake when taken in conjunction with a healthy diet.

Medicinal Ingredients

Each vegetable capsule contains
Beta-carotene: 2,500 IU / 1,500 mcg
Vitamin B1 (thiamine mononitrate): 1 mg
Vitamin B2 (riboflavin 5’-phosphate): 1 mg
Vitamin B3 (niacinamide): 7 mg
Pantothenic acid (calcium D-pantothenate): 2 mg
Vitamin B6 (pyridoxal 5’-phosphate): 10 mg
Folate (L-5-methyltetrahydrofolate): 265 mcg
Vitamin B12 (methylcobalamin): 100 mcg
Vitamin C (calcium ascorbate): 30 mg
Vitamin D3 (cholecalciferol): 330 IU / 8.25 mcg
Vitamin E (d-alpha tocopheryl acetate): 2 IU / 1.34 mg AT
Vitamin K2 (MK-7 menaquinone): 7 mcg
Biotin: 65 mcg
Choline (dihydrogen citrate): 3 mg
Calcium (carbonate from Aquamin™*, citrate, ascorbate): 133 mg
Magnesium (oxide from Aquamin™*, bisglycinate, citrate): 30 mg
Iron (Ferrochel® ferrous bisglycinate chelate): 8 mg
Zinc (citrate): 4 mg
Manganese (bisglycinate chelate): 660 mcg
Copper (citrate): 165 mcg
Iodine (potassium iodide): 50 mcg
Chromium (nicotinate bisglycinate chelate): 33 mcg
Selenium (selenomethionine): 30 mcg
Molybdenum (bisglycinate chelate): 16 mcg
*Aquamin™ is a unique plant-sourced calcium and mineral complex derived from the sustainably harvested Icelandic marine red algae, Lithothamnion calcareum. 

Non-Medicinal Ingredients

Microcrystalline cellulose, rice bran (Oryza sativa)*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, Colloidal silicone dioxide, vegetable capsule shell (hypromellose).
*Organic origin

Free From

All Health First products are free from GMOs, artificial colours and artificial flavours.


Adult women (19 years and older in childbearing years) - Take 2 capsules daily.
Adult women (19 years and older who are prenatal, pregnant or postnatal) - Take 3 capsules daily.
Take with food, a few hours before or after taking other medications or natural health products.


Consult a health care practitioner prior to use if you are taking blood thinners. Consult a health care practitioner prior to use if you have a history of non-melanoma skin cancer. 

Additional Information

NPN 80123199
Size 90 vegetable capsules