Why Pea Protein Belongs in Your Routine


Protein is certainly having a moment. From fitness routines to everyday wellness, everyone’s asking the same question: how can you get more protein without overthinking it? That’s where pea protein comes in to effortlessly save the day.

What Even Is Pea Protein and Why Are We Talking About It?

Pea protein is a high-quality protein source that comes from yellow peas. It contains all nine essential amino acids (which the body cannot produce on its own) and is therefore considered a complete protein source. It’s been getting a lot of positive attention lately, as it is gentler on digestion than most plant-based proteins, naturally allergen-friendly, and surprisingly versatile.

There Are Many Options on the Market—Which One Should You Choose?

If you’re searching for a pea protein that checks every box, Good Protein’s All-in-One Shake is a strong option. With 21 g of protein, 7 g of fibre, probiotics, digestive enzymes, and over 25 essential nutrients, it delivers complete, feel-good nutrition in one easy scoop. Smooth, satisfying, and available in 13 delicious flavours, it has quickly become a fan favourite—and it’s easy to see why.

If you’re looking to maximise your protein intake while supporting muscle growth and recovery, their new 32 g High Protein Shake is worth considering. With 32 g of complete protein, 5 g of BCAAs, 0 g of sugar, and just 4 g of net carbs, it’s made for those who move—without compromising the great taste and creamy texture Good Protein is known for.

How to Incorporate More Protein Into Your Daily Routine

The great thing about Good Protein’s All-in-One Shake is how easily it fits into everyday routines. Add it to milk or water for a quick, on-the-go protein shake, blend it with favourite smoothie ingredients, or mix it into dry ingredients when baking for a protein-packed treat. Below is Good Protein’s Oatmeal Protein Bars recipe, made with their best-selling Vanilla Milkshake All-in-One Shake:

Oatmeal Protein Bars

Oatmeal Protein Bars

Ingredients:

  • 1 cup oats
  • 4 tbsp. chia seeds
  • 2 scoops Good Protein Vanilla Milkshake All-in-One Shake
  • 1 tsp. baking powder
  • A pinch of salt
  • 1/3 cup roasted coconut flakes
  • 1 egg (or vegan alternative)
  • 1/3 cup almond butter
  • 1/8 cup maple syrup
  • 1 tsp. vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1/2 cup chocolate chips

Method:

  1. Preheat your oven to 350°F.
  2. In a large bowl, mix together the oats, chia seeds, Good Protein Vanilla Milkshake All-in-One Shake, baking powder, salt, and roasted coconut flakes.
  3. In a separate bowl, whisk the egg, then add the almond butter, maple syrup, vanilla extract, and applesauce. Stir until smooth.
  4. Combine the wet ingredients with the dry ingredients and mix until fully incorporated.
  5. Fold in the chocolate chips.
  6. Pour the mixture into a greased or parchment-lined baking dish, spreading it evenly.
  7. Bake for 30 minutes, or until golden brown and set in the middle.
  8. Let cool completely before cutting into 8 bars.
Good Protein® All-in-One Shake

About the Author: Good Protein

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Good Protein is a Montreal-based plant-based nutrition brand founded in 2019. Driven by a mission to make healthy, smooth, and delicious shakes, Good Protein sources high-quality ingredients to create all-in-one, nutrient-rich products that taste like your favourite treats and support whole-body wellbeing.